Foods That Keep the Grey Matter Happy During Exams
There’s nothing as stressful as the last few weeks before final exams. The pressure of finishing assignments, tests and projects in time, along with the fear of getting a bad grade, are enough to drive anyone crazy. Fortunately, there are some ways to help your brain stay alert and focused throughout those long days at school or university. Eating the right foods can make all the difference when it comes to keeping your mind sharp and your memory strong.
A Good Breakfast
Breakfast is the most important meal of the day, but it’s also the one that many students tend to skip. Eating well is an essential part of keeping your brain healthy and fit, so you need to make sure you don’t skip meals. Bran, oatmeal, whole grain bread, and cereals are some of the best breakfasts to keep your brain healthy. They’re rich in antioxidants and minerals, and help in fighting off the effects of oxidation and inflammation in the brain. Good proteins, like eggs or nuts, will also be very helpful for your brain. Make sure you don’t skip meals if you want to stay focused and remember everything you’ve learned.
Green Leafy Vegetables
Not only are green leafy vegetables great for your health, but they’re also excellent at boosting your brain power. These vegetables are rich in B vitamins, which are necessary for the proper functioning of your neuron cells. B vitamins can also reduce stress and help you stay focused on your work. These vegetables are also rich in magnesium, which is a mineral that can help improve your memory and prevent migraines. You can enjoy these vegetables in salads or have them with your oatmeal.
Nuts and Seeds
Nuts and seeds are packed with omega-3 fatty acids, magnesium, and vitamin E. These are nutrients that your brain needs to stay healthy and focused. They can also reduce the risk of depression and help lower your cholesterol levels. Nut butters and peanuts are a great choice too, but they should be eaten in moderation. Too much fat can actually slow you down, and too much protein can cause headaches.
Fish (and fish oil)
Fish is high in omega-3 fatty acids, which are great for your brain. These omega-3s can help improve your memory and reduce anxiety and depression. They’re also a great source of vitamin D, which is essential for proper brain development in children and adolescents. Fish is great for your brain in other ways too. It contains selenium, which can help prevent Alzheimer’s disease and other types of dementia. Fish oil is another excellent source of omega-3 fatty acids. It can help fight depression and protect your brain against the negative effects of alcohol.
Dark chocolate is another food that’s great for your brain. It contains a chemical called flavonol, which has been proven to improve your memory and help you concentrate better. You should eat dark chocolate in moderation though. Too much of it is bad for you, so you should stick to 1-2 pieces per day. You can also add cocoa powder to your oatmeal or mix it with nuts and seeds for a healthy snack.
You might not think about it, but beans are the perfect food for your brain. They contain a lot of vitamin B and folic acid, which is essential for proper brain function. B vitamins are also great for reducing stress and keeping your mind calm. So if you’re feeling too anxious in the weeks before exams, beans can help.
These are just some of the foods that keep the grey matter happy during exams that will keep your brain healthy and happy. By following a healthy diet and avoiding too much caffeine and sugar, you can keep your mind alert and ready to study. If you want to improve your focus, try to slow down and breathe deeply. Spending too much time on your phone, laptop, and TV can prevent you from focusing on your work, so try to limit your screen time. These are just some of the ways you can keep your head above water during exam season. With a healthy diet, you’ll be able to stay focused and remember everything you’ve learned. That way, you’ll be ready for whatever your finals bring!